
Cheese is one of the most concentrated sources of key nutrients, including calcium, protein, and vitamins. While fat content differs among the many different varieties, the average is somewhere around 34%. Not bad for a food that’s not only delicious, but packed with nutrients necessary to build and maintain our bodies. An added plus – eating a piece of cheese after a sugary snack can actually help restore minerals to tooth enamel and protect against tooth decay.
http://www.ilovecheese.co.uk/CheeseFacts.html







